Knee Extension: Quadriceps Double Leg Minisquat (Eccentric), (25 Degree Decline Board)
Stand on 25° decline board, holding support. Slowly bend knees for 3-5 seconds. Then extend knees quickly. Bear more weight on affected knee when bending, as tolerated.
___ reps per set,
___ sets per day,
___ days per week.
Add weight bar or
back pack with ___
lbs when you achieve
___ repetitions.
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